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Business Dig: How to Change and Form Habits Based on Science


We’re back! Welcome to the re-launch of Business Dig with Lisa Kanda and Deborah Frey, where we focus on trends, tips, tools and tales that inform, educate, and entertain. We’re excited to bring back our show from our Blog Talk Radio days and have upgraded to doing a video podcast.

In our inaugural show, we will give you a quick update and then dive into talking about Habits!

We invite you to watch as we discuss the following topics:

  • Changing and creating habits in how we communicate and socialize.
  • The impact the current pandemic is having on all of us and our habits.
  •  James Clear, author of Atomic Habits.
  • The myth that it takes 21 days to form a habit.
  • The current fear and resistance by businesses because they think people are forming new habits of doing things.
  •  The four steps to forming a habit.
  • Dr. Charles Duhigg, author of The Power of Habit.
  • The science of habit formation and an example of forming the habit of brushing our teeth.
  • Roger von Oech, author of A Kick in the Seat of the Pants.
  • Habits are a process and not an event.
  • Get ready for May Momentum!

We want to hear from you! Share how the current situation has helped/hindered you forming new habits, the challenges you face, and what you'd like us to "dig" for you.

Email us at [email protected] or comment below.



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